Time and tide wait for no man. Live fully expected life daily and stop procastinating.

 Each person has 24/7 access for full utilization, how you spend your time influences every aspect of your life. As the Good Book says, God is not mocked, whatever a man sows, he/she shall reap it.

What are you sowing today and expecting to reap tomorrow? 

Your health input equals your health output.



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Let your food be your medicine else your medicine will be your food.

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 Considering the socio-economic conditions prevailing globally especially on the African continent and in Ghana where I find myself, you may be coerced to eat unhealthily just to satisfy one's hunger instead of meeting nutritional needs and for nourishment. It is on this note that I seek to promote " Eat healthily -a fruit daily ".  This innovation seeks to encourage healthy eating habits, reduce malnutrition, encourage agricultural innovations, boost food security and encourage entrepreneurship so as people may be able to afford and live healthier lifestyles. Therefore, Let your food be your medicine else your medicine will be your food.  
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